'7 Best Abs workout for beginners | six pack workout'

04:07 Mar 22, 2023 0 1

'#six_pack_workout #workout#fitness 7 Best Abs workout for beginners | six pack workout                          EXERCISE STEPS  EXERCISE 1 :- Cable Crunch 4 sets 12-16 Reps EXERCISE 2 :- Dumbbell Side Bent 4 sets 12-16 Reps EXERCISE 3 :- slipping Leg Raises 4 sets 12-16 Reps EXERCISE 4 :- Dumbbell Hanging leg Raises 4 sets 12-16 Reps EXERCISE 5 :- Russian Twist 4 sets 12-16 Reps EXERCISE 6 :- Well Rollout 4 sets 12-16 Reps EXERCISE 7 :- V Up 4 sets 12-16 Reps  ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬   The channel is an educational purpose for bodybuilding and fitness.Our YouTube videos help you to build body and stay fit. with our YouTube workout videos , you can learn how professional exercises are done. our mission is to provide you the most effective and comprehensive Exercise demos and informative workout and fitness videos Like, Share and Subscribe our Channel to inspire me to make more informational videos ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ YouTube channel link ­:- https://www.youtube.com/channel/UC_gbQ9J76mYJ5S3zVTANM_w ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ playlists links :-  EXERCISE at home : https://www.youtube.com/playlist?list=PLEeJRHV3ijLKE6uNcVPaS05KkF9zUOr2a Abs   exercise at home - https://www.youtube.com/playlist?list=PLEeJRHV3ijLJ0VgClLsgzy2XjJgDTe7g4   workout - https://www.youtube.com/playlist?list=PLEeJRHV3ijLJFD7D6GXp4pK3hpClCa2Fm ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ .  © Copyright by \"workout & Fitness\" ☞ Do not Reup' 

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