'30 Min DEFINED ABS WORKOUT at Home | No Equipment | No Repeat'

31:22 Mar 14, 2023 1 1

'This is a no repeat 30 minute ab workout and core workout you can do anywhere, focusing on the rectus abdominus muscles, the obliques and the strength of your core. If you are aiming for that aesthetic look of a toned stomach, it really is important to, along side working on your rectus abdominis muscles (the visible abs!), target your core to strengthen and increase stability. This core, upper and lower abs workout will do just that. Simply try your best at the plank!! This is part of a challenge in August so many of you have been doing this daily! So I’m sure your body is feeling these planks a lot more now! I sure am! Most importantly... go at your own pace and stop when you need to!!!! This 30 min abs no repeat workout involves exercises performed for 50 seconds each, followed by 10 seconds to get ready for next exercise. DOUBLE LEG LOWER FLUTTER KICKS TOE TAPS V SIT SCISSORS V SIT TUCK TO EXTENSION CRUNCH X ARM TABLE TOP CRUNCH 3 POINT TAP CRUNCH BUTTERFLY CRUNCH ELBOW TO CROSS KNEE CRUNCH ELBOW TO CROSS KNEE CRUNCH (Opposite Side) TABLE TOP CRUNCH SIDE REACH TABLE TOP CRUNCH SIDE REACH TABLE TOP CRUNCH (Opposite Side) SLOW SIT UP TOE REACH TO HOLLOW REVERSE CRUNCH SLOW BICYCLE ON HANDS TUCK TO EXTENSION ALTERNATING HAND TO FOOT HOVER WIDE CIRCLE LOWER LEG LOWER OPENER HALF BICYCLE TUCK TO HOLLOW CRUNCH PULSES PLANK to finish (4 minutes) Of course, simply bend at knee or perform alternate leg if required for any leg lowering movements. I hope you enjoy this routine and I would love to know how you get on! Cx My FREE 10 Week EPIC Program ▶ Day 1 of my 10 Week EPIC Program: https://youtu.be/c_-v1fYJGO8 ▶ Download The EPIC Program Guide and Schedule: https://carolinegirvan.com ▶ EPIC Program Playlist (Intermediate / Advanced): https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt ▶ EPIC Beginner Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH ▶ My 5 Min Warm Up Routine: https://youtu.be/c0VxUFHdYzs The Equipment I Use from Amazon ▶ Amazon UK: https://amazon.co.uk/shop/carolinegirvan ▶ Amazon US: https://amazon.com/shop/carolinegirvan Never Miss a Video or Community Update ▶ Subscribe to my YouTube Fitness Channel for FREE: https://youtube.com/c/carolinegirvan/?sub_confirmation=1 My Social Channels ▶ Instagram: https://instagram.com/carolinegirvan ▶ Facebook: https://facebook.com/carolinegirvanfitness ▶ Twitter: https://twitter.com/carolinegirvan ▶ Business Enquires: [email protected] Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.'

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