'Seated Abs Workout: Chair Exercises for Your Core'

'From http://www.SparkPeople.com and featuring \"America\'s Top Personal Trainer to Watch,\" Coach Nicole.  Coach Nicole leads you through a fun and effective toning workout that targets your abs and core. Perfect for all exercise levels! For more exercise ideas and workouts, including a free diet and fitness program, visit http://www.sparkpeople.com today! Shooting location thanks to Benefit Studio in Cincinnati: http://www.benefit-studio.com' 

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