'The Best Abs Exercises (That Won\'t Hurt Your Back) | Full 10 Minute Abs Workout for Bad Backs'

11:43 May 30, 2023 2 0

'GET OUR ULTIMATE WORKOUTS FOR WEIGHT LOSS DVD SET: http://amzn.to/1pnqo4u  DOWNLOAD IT HERE: http://bit.ly/1pnqsRI  If traditional abs moves like crunches and twists bother your back, don\'t suffer! There are plenty of effective ways to work your abs without straining your back. Join certified personal trainer Jessica Smith for this full length workout routine that is designed for those who experience back pain during floor abdominal exercises.   *If you are working with a specific back injury, be sure to get your doctor and/or physical therapist\'s approval before attempting this workout. If you suffer from back pain regularly, be sure to consult a professional for an expert diagnosis.  GET MORE INFO ON KEEPING YOUR BACK HEALTHY AND PAIN FREE DURING EXERCISE HERE: http://youtu.be/MX12PMrY8Yo  Level: All   Intensity: Moderate, Low Impact  Equipment: A sturdy chair, 1 single dumbbell  This back friendly abdominal routine works the core from all angles with exercises like:  Warm Up Figure 8 Scoop Cross Chop Chair Plank Chair Side Plank Seated Bicycle Crunch Bridge Single Leg Bridge March Dead Bug Cat/Cow Stretch  Let\'s Keep Moving! Try this workout next: http://bit.ly/1vwXBLE  SUBSCRIBE to join our community and follow on social media for daily tips & support: Instagram: http://bit.ly/1kHhpX0 Facebook: http://on.fb.me/196EUU6 Twitter: http://bit.ly/12qqPkl Blog: http://jessicasmithtv.com/ Shop DVDs: http://www.jessicasmithtv.com/shop/' 

Tags: fitness , Workout , abs , exercise , Physical Exercise (Interest) , fat , crunches , ab exercises , belly , back , stretches , quality , standing , abdominal exercise , spine , lower back pain , back exercises , lower back exercises , lower , lower back workout , thoracic rotation , back pain (symptom) , lower back stretches , back pain relief , bulging disc , how to relieve lower back pain , spinal extension , ruptured disc , spinal flexion , Lumbago (Symptom)

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