'Follow along with Chris Heria to this Perfect Abs And Obliques Workout For Beginners. With no equipment needed, you can do this workout anywhere! Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store! Follow us: @chrisheria https://www.instagram.com/chrisheria/ Instagram: @chrisheria @weightvest @heria.shop @heriapro DOWNLOAD HERIA PRO APP to have Chris Heria as your trainer in your pocket.: http://heria.pro/ SHOP HERIA APPAREL: https://chrisheria.com JOIN OUR EVENTS: http://thenx.com/blog/events/ (currently updating) BUY A HERIA WEIGHTVEST: https://chrisheria.com/collections/equipment/products/i-strong-heria-strong-i-weight-vest FOLLOW CHRIS HERIA MUSIC ON SOUNDCLOUD/SPOTIFY https://soundcloud.com/chrisheria https://open.spotify.com/artist/62qifOWqESHtTVSZrlKRtt JOIN OUR EVENTS: http://thenx.com/blog/events/ (currently updating) check out my main YOUTUBE CHANNEL AND SUBSCRIBE: https://www.youtube.com/officialthenxstudios'
Tags: how to , home , Workout , abs , no equipment , abs workout , burn fat , 2019 , chest , best , app , build muscle , calisthenics , thenx , heriapro , thenx.com , ChrisHeria.com , six pack , 2018 , bigger arms , no gym , body weight , obliques workout , no equipment needed , super human strength , start working out , perfect abs and obliques workout for beginners , 6 PACK ABS For COMPLETE Beginners You Can Do Anywhere | 2019
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