'Perfect Abs And Obliques Workout For Beginners'

12:37 May 27, 2023 6 2

'Follow along with Chris Heria to this Perfect Abs And Obliques Workout For Beginners. With no equipment needed, you can do this workout anywhere!   Find out How to start working out the best way for beginners with  Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store!    Follow us:  @chrisheria https://www.instagram.com/chrisheria/   Instagram: @chrisheria                     @weightvest                     @heria.shop                     @heriapro   DOWNLOAD HERIA PRO APP to have Chris Heria as your trainer in your pocket.: http://heria.pro/   SHOP HERIA APPAREL: https://chrisheria.com   JOIN OUR EVENTS:  http://thenx.com/blog/events/ (currently updating)   BUY A HERIA WEIGHTVEST: https://chrisheria.com/collections/equipment/products/i-strong-heria-strong-i-weight-vest   FOLLOW CHRIS HERIA MUSIC ON SOUNDCLOUD/SPOTIFY https://soundcloud.com/chrisheria https://open.spotify.com/artist/62qifOWqESHtTVSZrlKRtt   JOIN OUR EVENTS:  http://thenx.com/blog/events/ (currently updating)   check out my main YOUTUBE CHANNEL AND SUBSCRIBE: https://www.youtube.com/officialthenxstudios' 

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