'5 Best Lower Abs Exercises for Women (BODYWEIGHT ONLY!!)'

05:49 May 24, 2023 4 3

'The best lower abs exercises can be found in our 90 day fitness and nutrition program http://athleanx.com/x/best-lower-abs-exercises  These 5 best lower abs exercises will help you tone up your core and get rid of that pooch. This is the best lower abs workout for toning up the lower core. For these best lower abs exercises, give each a try before attempting the entire best lower ab workout.   Once you are comfortable, you’ll be doing 10-12 reps of each of the lower ab exercises before moving on to the next. If you are a beginner, do 1-2 rounds of these best lower ab exercises for women. If you are more advanced you can shoot for 3-4 rounds of these 5 best lower ab moves. If you are looking for a full length workout containing all the best lower abs exercises for women, check out our complete Athlean-XX for Women program http://www.athleanxxforwomen.com/getlean  Here are the lower ab exercises that make up this workout:  1) Tricycles 2) Sit Up V Up Crunches 3) Reverse Crunch 4) Seated Leg Raises 5) Snails  For the best lower abs exercises, subscribe to our Youtube channel here https://www.youtube.com/user/womensworkouts' 

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