'STANDING ABS Workout // With Weights'

08:30 May 18, 2023 4 3

'This STANDING ABS workout is fire!! We are adding weights today so that we can really feel the burn in those abs. No laying down, and no mat or floor ab exercises today. We are doing this one standing up the entire time. The key to really targeting the abs is to use your breath and keep your abs engaged/contracted the entire time. With each exhale pull the belly button up and in towards the spine, keep the tailbone tucked and use each movement to fire up that core!! For an added challenge repeat the circuit twice!    

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