03:57
May 16, 2023
3
7
'Read the whole description at: http://tips.fitnessreloaded.com/crunch-best-home-exercise-for-abs/ Why avoid ab exercises: http://tips.fitnessreloaded.com/ab-exercises-flat-belly/ Even though I usually advise avoiding exercises that target your abs specifically, I do think that if there is one abs exercise you should include in your home or gym workout, then it\'s the Star Crunch. I hadn\'t really discovered this exercise, until I did 6 sets of it a few weeks ago. The result? I felt sore and realized that my body had muscles I had no idea were there! And this is exactly the reason I believe this is the best home exercise for abs. It works your upper abs, lower abs, your abs deep within...It pretty much does not leave anything out. So if you are ready...let\'s see how the Star Crunch, the best home exercise for abs, is done!'
Tags: home exercise , best abs exercise , abs home exercise , best abs home exercise
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