'Do This! To Get a Shredded 6 Pack'

11:35 May 15, 2023 2 3

'join Chris Heria as he shows you what to do To Get a Shredded 6 Pack. Doing This HIIT Routine will have you building muscle and burning fat all you will need is one dumbbell or any thing you can carry in your hands to add weight.  GET THIS WORKOUT ON YOUR PHONE: https://share.thenx.com/share/cQCRRPknkaVUBPg17  Get the Music in the video made by Chris Heria:  https://soundcloud.com/chrisheria  FOLLOW CHRIS HERIA IG: @chrisheria  https://www.instagram.com/chrisheria/ VLOG YT CHANNEL: https://youtube.com/CHRISHERIA  Take your training to the next level with a Heria weight vest: https://chrisheria.com  Follow THENX on Instagram:  @thenx  https://www.instagram.com/thenx/ @chrisheria  https://www.instagram.com/chrisheria Youtube: https://www.youtube.com/channel/UCjBtPJyTjBPo6zf_ECYFJhA    Join our Events: http://thenx.com/blog/events/ (currently updating) Heria Apparel here: https://chrisheria.com/ BECOME A THENX MEMBER: https://thenx.com/ DOWNLOAD THENX Iphone App: https://goo.gl/Qk235s  DOWNLOAD ANDROID App: https://goo.gl/kcRBpL SHOP THENX: https://thenx.com/shop VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/ THENX BLOG: http://thenx.com/blog/  The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it\'s all IN HERE https://WWW.THENX.COM' 

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