'6 Pack Abs Workout (BURNS FAT TOO!)'

'6 Pack Abs Workout that can be done by anyone, anywhere. Use this workout to get Abs and Burn Fat Too!  Here’s the workout for a six pack:  Lower Abs: One Down Two Ups x 45 Seconds / 15 Seconds Rest Fat Burning: Pendulum Climbers x 45 Seconds / 15 Seconds Rest Bottom Up Rotation: Figure 8’s x 45 Seconds / 15 Seconds Rest Fat Burning: Skater Twists x 45 Seconds / 15 Seconds Rest Obliques: Recliner Elbow to Knee Tucks x 45 Seconds / 15 Seconds Rest Fat Burning: High Knees x 45 Seconds Midrange Abs: Power Ups x 45 Seconds / 15 Seconds Rest Fat Burning: Elbow to Knee Thrusts Right x 45 Seconds / 15 Seconds Rest Top Down Rotation: Plank Toe Taps x 45 Seconds / 15 Seconds Rest Fat Burning: Elbow to Knee Thrusts Left x 45 Seconds / 15 Seconds Rest Top Down Abs: Levitation Crunches x 45 Seconds / 15 Seconds Rest  FOLLOW ATHLEAN-X YouTube: https://www.youtube.com/athleanx Instagram: @athleanx | https://www.instagram.com/athleanx/ Facebook: https://www.facebook.com/athleanx   ATHLEAN-X TRAINING PROGRAMS: https://athleanx.com/the-training  SUPPLEMENT YOUR TRAINING: https://athleanx.com/athleanrx  ATHLEAN-X APPAREL: https://athleanx.com/fitness-apparel  ATHLEAN-X RESISTANCE BANDS: https://athleanx.com/elast-x-resistance-bands  ATHLEAN-BLOX: https://athleanx.com/athleanx-blox  ATHLEAN-X BLOG: https://athleanx.com/articles  ATHLEAN-X RESULTS: https://athleanx.com/reviews-and-testimonials   If you are looking for a step-by-step training program that will have you looking and feeling the best you ever have while getting a ripped 6 pack, then check out all of our workout plans at https://athleanx.com' 

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