'6 Pack Abs Workout (BURNS FAT TOO!)'

12:44 May 12, 2023 3 1

'6 Pack Abs Workout that can be done by anyone, anywhere. Use this workout to get Abs and Burn Fat Too!  Here’s the workout for a six pack:  Lower Abs: One Down Two Ups x 45 Seconds / 15 Seconds Rest Fat Burning: Pendulum Climbers x 45 Seconds / 15 Seconds Rest Bottom Up Rotation: Figure 8’s x 45 Seconds / 15 Seconds Rest Fat Burning: Skater Twists x 45 Seconds / 15 Seconds Rest Obliques: Recliner Elbow to Knee Tucks x 45 Seconds / 15 Seconds Rest Fat Burning: High Knees x 45 Seconds Midrange Abs: Power Ups x 45 Seconds / 15 Seconds Rest Fat Burning: Elbow to Knee Thrusts Right x 45 Seconds / 15 Seconds Rest Top Down Rotation: Plank Toe Taps x 45 Seconds / 15 Seconds Rest Fat Burning: Elbow to Knee Thrusts Left x 45 Seconds / 15 Seconds Rest Top Down Abs: Levitation Crunches x 45 Seconds / 15 Seconds Rest  FOLLOW ATHLEAN-X YouTube: https://www.youtube.com/athleanx Instagram: @athleanx | https://www.instagram.com/athleanx/ Facebook: https://www.facebook.com/athleanx   ATHLEAN-X TRAINING PROGRAMS: https://athleanx.com/the-training  SUPPLEMENT YOUR TRAINING: https://athleanx.com/athleanrx  ATHLEAN-X APPAREL: https://athleanx.com/fitness-apparel  ATHLEAN-X RESISTANCE BANDS: https://athleanx.com/elast-x-resistance-bands  ATHLEAN-BLOX: https://athleanx.com/athleanx-blox  ATHLEAN-X BLOG: https://athleanx.com/articles  ATHLEAN-X RESULTS: https://athleanx.com/reviews-and-testimonials   If you are looking for a step-by-step training program that will have you looking and feeling the best you ever have while getting a ripped 6 pack, then check out all of our workout plans at https://athleanx.com' 

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