'Female Fitness Models Arms, Abs, and Back Exercise. Dumbbell Rows!'

'Dumbbell Rows are a great arms, abs, and back exercise. They workout the side of your abs, core, biceps and triceps, shoulders, and backs. I recommend starting with 3 sets of 12-15 reps with a challenging weight. Model Kaycie Davis Also see BikiniModelFitness .com' 

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