'BEST 20 MIN (INTENSE) LOWER ABS WORKOUT | BOUNCE FORWARD LOWER ABS'

21:48 May 9, 2023 1 1

'“My upper tummy is looking pretty good, but what about my lower belly?!” have you heard yourself saying this in your head? If that’s you (and it probably has been at some time or another as you did click on this video), I get it, I know what it\'s like…but for now I need you to scrap all your assumptions and listen...but first;   Todays’ workout is part of my 4 Week Bounce Forward Program. To get the full experience for FREE, make sure to download the ebook with: -Nutrition Tips -Recovery Tips -Tips on How to Stay Motivated -Recipes  ...and much more!  Register & Download this Ebook here: https://www.godaily.ca/bounce-forward  So do I have you curious? What is the SECRET to losing lower belly fat and even having the possibility of seeing abs or at least a line somewhere?!   First let me say, we all have lines in and around there - whether you hold more fat there or no fat at all has NOTHING to do with your worth. Believe me when I say that you are beautiful and so unique, and that nothing about you is out of place. But I understand the struggle sometimes with wanting to see progress in your lower belly and seeing it everywhere else but here.  So here’s my advice for you…  SLEEP at least 7+ hours a day (naps count). Sleep helps lower your cortisol levels (stress hormone that makes you hold onto fat specifically around your midsection) and helps increase the amount of gH that is released in your body (growth hormone helps your body tissues repair, helps build up lean muscle, and increase your metabolism). So sleep is important, indeed  STRESS LESS- Im serious, let things go babe. The less you stress, the less you are releasing that pesky hormone that makes you hold fat, and the more you are feeling wonderful. If you struggle finding a self care routine, check out my “breathe self care workbook” here: https://growwithjo.ca/products/breathe-self-care-mental-health-workbook  EAT MORE FIBER - bran, spinach, carrots, whatever your fantasy, just get more fibre in your diet. This helps with digestive help, keeping you regular, and breaking down fats. Eat ya greens boo, your health depends on it, literally.  DRINK MORE WATER- this one, we are told all the time but its actually true. It makes sense that we should be drinking as much of it as possible, a big part of us is made up of water. Lets replenish our tank and help keep the body running smoothly.  LESS REFINED CARBS- I didn\'t say don\'t eat carbs. I actually encourage you to eat carbohydrates, but the RIGHT ones. You can skip the cake most times (not all the time cause you literally only live once)...try eating quinoa, sweet potato, brown rice..the good stuff.  HIIT workouts and movement in general. You cant spot reduce fat so its important to focus on overall body weight loss rather than just focusing on the fat on our bellies!  If you\'d like to get more information on nutrition, supplements that can help you, recipes to keep you on track and more, make sure to download the FREE ebook that comes with this workout/fitness plan:   Register & Download the FREE ebook here: https://www.godaily.ca/bounce-forward   Also, don’t be shy, I love connecting with my fit family! Drop a comment down below or if your in need of some accountability partners, make sure to join the FREE growwithjo unified facebook group: http://bit.ly/jo-unified  D I S C L A I M E R  This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.  Copyright Free Music: https://www.epidemicsound.com/ ----------------------------------------­­­--------------- --------- ♡  DOWNLOAD MY APP FREE FOR 7 DAYS - GET CUSTOMIZED DIET, NUTRITION & MOTIVATION  http://bit.ly/3ujelec  -------- SUBSCRIBE TO MY CHANNEL  

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