'15 MIN SIXPACK WORKOUT (NO EQUIPMENT BODYWEIGHT WORKOUT)'

'This workout is full length which means you can just follow along with whatever I\'m doing. We are going to focus the lower abs, upper abs, side abs (obliques) and core strength. If you need extra rest, just pause the video. If you don\'t need a rest - watch it the whole way through.  You can hit this home workout 2-3x per week - and if you wanted to keep active on your other days - be sure to check out my other workouts!  In order to develop a truly impressive Sixpack, you will want to train from abs a whole range of perspectives. The core is made up of four key components. The rectus abdominus (6pack / lower abs), internal and external obliques, the serratus anterior, and the transverse abdominus (inner abs)   

Tags: fitness , Workout , abs , home workout , no equipment , motivation , exercise , burn fat , body , muscles , arms , lose weight , sixpack , Physique , training , fat loss , lean , bodyweight , sweat , full body , night routine , SPORT , back , intense , shredded , zac efron , 10 minute , crunch , glute , instagram , gains , plank , Exercise routine , Dwayne Johnson , how to get , fat burner , no weight , squat , jeff seid , The rock , gymshark , Wilson , get muscle , quads , before bed , christian guzman , delts , leg raise , bed workout , fraser

• fashioninstagram
• young thug
• fig
• winter
• motivation
• 10 व ं के बाद फ
• KL
• 2013
• hacks
• accessories