'In this video we\'re looking at proper technique on the plank, ab wheel rollout and endurance based core exercises to maximize muscular development and strength-endurance of the abs (six pack), obliques and TVA. Get my 9 Week Intermediate-Advanced Upper/Lower Training program: https://www.jeffnippard.com/programs/upperlower Get my Fundamentals Hypertrophy Program: https://www.jeffnippard.com/programs/fundamentals Support Technique Tuesday: I am choosing to leave the entire Technique Tuesday Series COMPLETELY UNSPONSORED so I can focus all of my attention on delivering the relevant information. *Each episode takes ~30-40 hours to write, produce and edit.* If you\'re learning from these videos every week, consider supporting my work by trying one of my science-based training programs that best suits your goals. ($9.99 - $39.99) ‣ http://www.jeffnippard.com/programs Watch my Ab Science Explained video ft Christian Guzman: https://www.youtube.com/watch?v=_xdOuqokcm4 Watch more Technique Tuesday videos: https://www.youtube.com/playlist?list=PLp4G6oBUcv8yGQifkb4p_ZOoACPnYslx9 ------------------------------- Check out what my amazing sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ https://www.PEScience.com/discount/jeff ‣ Use discount code JEFF to save $$ ▹ RISE Training Gear and Sportwear ‣ http://rise.ca/jeff ‣ Use discount code JEFF to save 10% ▹ Body-Analyser Weight and Bodyfat % Scale ‣ https://vitagoods.com/jefffit ‣ Use the above link to save 60% off! ------------------------------- Follow me on social media: Instagram ‣ http://instagram.com/jeffnippard Facebook ‣ http://facebook.com/jeffnippard Twitter ‣ http://twitter.com/jeffnippard Podcast ‣ The Jeff Nippard Podcast on iTunes and Stitcher ------------------------------- SOURCES: https://www.ncbi.nlm.nih.gov/pubmed/18978615 https://www.guinnessworldrecords.com/world-records/longest-time-in-an-abdominal-plank-position/ https://suppversity.blogspot.com/2011/07/suppversity-emg-series-rectus-abdominis.html https://www.ncbi.nlm.nih.gov/pubmed/25325773 If you\'re eager to learn more about proper technique, I recommend subscribing to the 3DMJ Lifting Library: ‣ https://www.3dmjvault.com/courses/lifting-library Filmed at Body and Soul Gym in Kelowna, BC - my favourite 24 hr gym in the Okanagan! ‣ https://www.bodyandsoulkelowna.com/ Intro Music: ‣ Ryan Little: https://www.youtube.com/watch?v=UFK-mqdEAqE Filmed and edited by Rashaun R and me using Final Cut Pro X and Sony A7R3 Rashaun\'s YouTube: ‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw ------------------------------- About me: I\'m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I\'ve been training for 12 years drug-free. I\'m 5\'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). ------------------------------- Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.'
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