'30 Minute HIIT Cardio Workout + Abs At Home - With Warmup | SELF'

32:42 Apr 15, 2023 5 7

'A 30 minute HIIT cardio and abs no-equipment workout with a warm up. In this routine, you’ll keep moving for a full four minutes through cardio moves like pop squats, scissor steps, and jumping jacks—then finish each round with a 60 second plank.      Still haven’t subscribed to Self on YouTube? ►►  http://bit.ly/selfyoutubesub  ABOUT SELF Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life.   30 Minute HIIT Cardio Workout + Abs At Home - With Warmup | SELF' 

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