'15 MIN ROCK HARD ABS WORKOUT | Core Strength at Home - Caroline Girvan'

16:59 Apr 9, 2023 1 3

'My abs and core feel rock solid after this quick routine! 15 minutes ab and core workout to target all muscles of the abs and to strengthen your core!  A perfect finisher after any workout, particularly strength and cardio and great for those active rest days too combined with some cardio if you are being active!   The timer is on for 45 seconds continuously with no specific rest period, however it may take a couple of seconds to get into position for next exercise.   All you need is your mat!    CRUNCH CIRCLES HAND BEHIND HEAD CRUNCHES GAZE DOWN LOWER STRAIGHT LEG BICYCLE  3 POINT HIGHER CRUNCH TOE REACH TO HOLLOW  ELBOWS TUCK TO FLUTTER KICKS x 4 TOE TAP TO EXTENSION  REVERSE CRUNCH V SIT TUCK TO EXTEND  STRAIGHT LEG FLUTTER TUCK TO LEG OPENER  PLANK LADDER PLANK HOVER W/ 2 POINT TAP PLANK HOVER W/ 2 POINT TAP (switch) PLANK DOG TO TUCK PLANK DOG TO TUCK (switch) SIDE PLANK W/ FOOT REACH SIDE PLANK W/ FOOT REACH (switch) PLANK HOLD  This is my short and simple ab and core routine of today along with a stretch. I will link my stretch routine below as this is the typical routine I perform every so often!   I’ll see you all in your next workout!!   Cx  ▶ My Stretch Routine: https://youtu.be/lIyMZBgUcz8 ▶ My Cardio Workout: https://youtu.be/ImI63BUUPwU  ▶ Instagram: https://instagram.com/carolinegirvan ▶ Subscribe: https://youtube.com/c/carolinegirvan/?sub_confirmation=1  ▶ FREE EPIC Program Guide: https://carolinegirvan.com ▶ The EPIC Program: https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt ▶ EPIC Beginner Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH  ▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan ▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan   Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.' 

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