'Full Core Workout - Build Thick Abs & A Strong Core'

12:02 Apr 9, 2023 2 2

'» Training Programmes - https://mikethurston.co.uk/  The Routine:  A - Hanging Knee Raise (Reps 6-10) 3-4 Sets, 2 minute rest  B - Reverse Crunch (Reps 8-10) 3 Sets, 90 sec rest  C - Ab Rollout (Reps - 8-10) 3-4 Sets, 90 sec rest  D - Ball Crunch (Reps - 10-12) 3 Sets, 75 sec rest  E - Decline Crunch/GHR Crunch (Reps - 8-10) 3 Sets, 75 sec rest  OR  E - Rope Crunch (Reps - 10-15) 3 Sets, 75 sec rest  » Instagram: https://www.instagram.com/mikethurston » Facebook: https://www.facebook.com/mikethurston... » Twitter: https://twitter.com/thethurstonator  » MyProtein Supplements - Use Code THURSTON for a discount on your order https://bit.ly/2ZDgnsu - Best Sellers  https://bit.ly/3jkdRyX - Bars & Snacks' 

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