'What is the #1 way to motivate yourself to exercise?'

'What is the #1 way to motivate yourself to exercise?'
02:28 Apr 7, 2023
'How can you effectively motivate yourself to workout and exercise? Ben Greenfield answers Question #9 of your Top 10 Fitness Questions.' 

Tags: fitness , Workout , motivation , exercise , loss , weight , nutrition , fat , goals

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