'HOW TO MOTIVATE YOURSELF INTO EXERCISE'

05:37 Apr 5, 2023 3 2

'Do you like to exercise and keep yourself fit?  Are you happy with how much exercise you’re doing?   Or would you like to do more but just can’t find the time or the motivation.  Sound familiar?    Often, it’s not about WANTING to do the exercise it’s more about MOTIVATING yourself to actually DO IT.  Watch today’s video to learn about my 5 motivation tips to get yourself into exercise.   May the fitness motivation be with you today! Dawn x  ***JOIN OUR FREE MIDLIFE MUMSPACE GROUP***  http://www.dawn-barnes.com/mum-space-midlife-online-community/' 

Tags: fitness , Workout , motivation , exercise , Mindfulness , fitness journey , Body Coach , weightwatchers , 10 MINUTES WORKOUT , slimming world , Mums , 10 mins exercise

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