'This is one of the best abs workouts for MMA and martial arts athletes. The circuit will help you strengthen all regions of your abs and core. Never miss a NEW video - Subscribe: http://www.youtube.com/subscription_center?add_user=Marcroops DOWNLOAD my FREE Abs Workout program for fighters HERE - http://www.funkmma.com/site/FREEAbsWorkouts T-Shirt Funk Roberts Kimurawear T-Shirt - http://www.funkmma.com/site/TeeShirt Get your GymBoss Timer HERE - http://www.funkmma.com/site/gymbosstimer Social Media Facebook – http://www.facebook.com/FunkMMA Subscribe to my YouTube Channel – http://www.youtube.com/user/marcroops Instagram - https://instagram.com/funkmma/ Twitter – http://www.twitter.com/FunkMMA Best Abs Workout for MMA, Martial Arts and Combat Sports Use this Abs workout at the end of your training session or as a stand-alone circuit Version #1 – Perform each exercise for 60 seconds of work with no rest in between Version #2 – Perform each exercise for 30 seconds each with no rest in between. Rest for 1 minute and repeat for 2 total rounds. 1. Abs In and Outs 2. Unicycles (Forward) 3. Unicycles (Backward) 4. Abs Spring Ups 5. Frog Crunches 6. Abs Bicycles 7. Scissor Kicks 8. Hip Raises/Thrusts 9. Hip Thrusters (Left) 10. Hip Thrusters (right) Make sure you stretch your abs and core after completing this circuit Video produced, shot and edited by Frost Marks Films - www.frostmarksfilms.com Audio Audio file(s) provided by - http://www.audiomicro.com WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU'
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