'Hey, babe! Today we will be doing an ab workout using only the cable machine. The full workout is written down below & make sure to take a screenshot of the diagram at the very end of this video that gives you pictures of the exercises along with the number of reps and sets for each. Don\'t forget that your fitness goals are fueled also through your nutrition, so always remember to stay consistent with both your nutrition & training. Remember to use weights that are challenging for you but that you can also work with while keeping proper form. WORKOUT: 1) Kneeling Cable Crunches | 3x30 2) Cable In & Outs | 3x12 3) Cable Rotations | 3x12/side 4) Cable Russian Twists | 3x12/side Purchase my FIT + FEARLESS Workout Guide: https://naomikong.com/products/fit-fearless-workout-guide Best honest & authentic supplements: https://buylegion.com/naomi (Discount code: \"naomi10\") Bodybuilding supplements: https://goto.bodybuilding.com/rNqBR Cute gym clothes: https://www.ryderwear.com/nk (Discount code: \"NK10\") Etra Liquid Chalk: https://www.etrastrong.com/ (Discount code: \"naomi10\") --------------------------------------------------------------------------------------------------------- SMITH-MACHINE ONLY BOOTY WORKOUT | https://youtu.be/FbU7CmXy_6I SHOULDER WORKOUT | https://youtu.be/JtpVQuTr_oU HOW TO LOSE WEIGHT & FAT PART 2 | https://youtu.be/aieKIkbtB1A For more workout videos and daily fitness motivation, follow me on: INSTAGRAM: http://www.instagram.com/naomi.kong FACEBOOK: http://www.facebook.com/naomikongfitness --------------------------------------------------------------------------------------------------------- OTHER: - Lashes: https://amzn.to/2ljP6cE Outfit is from Gymshark (watch my review here: https://youtu.be/2N503gaL_VE) #naomikongfitness #absworkout #flatabs *This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!'
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