'Ultimate 8 Pack Abs Workout'

08:21 Mar 24, 2023 2 1

'This 8 pack abs workout is the most effective abs workout one I\'ve used and the best way to get 8 pack abs fast. I\'ve been doing variations of this same 8 pack abs workout for over 2 years now.  Shortcuts: 1: Bicycle crunch - 0:55 2: Flat hand crunch - 1:26 3: Coffin crunches - 2:17 4: Leg lifts - 2:52 5-6: Leg out side crunches - 4:14 7: Butt raises - 4:53 8-9: Elbow crunches - 6:26 10: Cross-over toe touches - 6:58 Cool down: abdominal stretch - 7:29  Suggestions: 1. Don\'t worry about \"how many reps\". Start off doing a number of reps you can handle and work your way up. Your 8 pack will strengthen after every workout. 2. Always breathe out ALL the way when your 8 pack is in a flexed state, this is crucial to building an 8 pack mass, volume and shortening the time it will take you to display your 8 pack abs.  Read my other articles on 8-pack abs here: http://bit.ly/KAhaw4  Thanks for subscribing. Stay tuned for more!  =============================  If you like this video, you\'ll definitely enjoy my emails: http://goo.gl/bzq72U  Ultimate Ab routine for WOMEN:  http://youtu.be/6Q3NlQdsKcE  Facebook - http://www.facebook.com/vitalityadvocate' 

Tags: tips , abs , ab workout , 6pack , sexy , workouts , diet , howto , crunches , abdominals , fat loss , crunch , depression , help , best ab workout , stomach , 6-pack abs , abdominal , how to get six pack , six pack shortcuts , abdomen , 6-pack , tmw

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