'Matthew Engelke BS in nutrition science certified wellness instructor and personal trainer. We start by going through Matthew\'s Back and Abdominals workout and discuss the importance of using the correct muscles and grips to make sure you activate the muscles you\'re training. We talked in depth about his diet and nutrition approach to adding lean muscle mass and staying lean at the same time. Matthew discusses how bodybuilding and health and fitness in general has changed his life in positive and even few negative aspects. Look for Matthew to bring an amazing physique when he competes in 2020. Please Like and Subscribe to my channel leave comments or questions you would like answered in future videos. Gym: The Edge Fitness Clubs Rochester Hills 1086 S Rochester Rd, Rochester Hills, MI 48307 Phone: (248) 218-1650'
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