!['Spartan 300 Abs Workout 3 [Best Home Ab Workout]'](https://cdn-img01.colettefashion.com/images/56-m/112/1124158.jpg)
'http://workoutseries.com/portfolio/spartan-300-abs-workout-3/ - for full workout details http://workoutseries.com - for more awesome workouts Workout Spartan 300 Abs – Workout 3 No Equipment Needed 12 minutes 8 seconds. 300 Reps Total Abs And Core Prepare for battle! Standard 30 Reverse Crunch 25 V-Crunch (L) 25 V-Crunch (R) 40 Pushup Plank Tap Hand (20/side) 25 Modified Side Crunch (L) 25 Modified Side Crunch (R) 30 Mountain Climber Crunch (L) 30 Mountain Climber Crunch (R) 40 Lower Back Extension 30 Reverse Crunch Details Mirror anything that i’m doing and i’ll control the pace and we’ll dominate in battle. Do your best to hang on, take breaks if you need to and get ready for an epic abs war! What Is Spartan 300 Abs [Best Home Ab Workout] Every Spartan 300 Abs Workout is programmed with an excruciating 300 repetitions focusing entirely on your core. There are a total of 8 routines. No equipment is needed. Timing Of The Workouts There are a total of 8 workouts. Each workout will be released weekly. This program that can be used by itself if you are still training to be a warrior or a finisher to any other workout if you are a true spartan! Details On Screen The way i structured each workout is you just have to follow my lead, mirror anything that i’m doing and i’ll control the pace and we’ll dominate in battle. Do your best to hang on, take breaks if you need to and get ready for an epic abs war! --------------------------- Get Awesome Stuff: --------------------------- Click Here To Become A Workout Series VIP! ► http://workoutseries.com/vip Download My App! Apple ► http://goo.gl/1pSNz4 Android ► http://goo.gl/4bfzoa Check Out More Free Downloads! ► http://workoutseries.com/resources/downloads/ Check Out My Recommended Shopping! ► http://workoutseries.com/resources/shopping/ Help Keep Workout Series Going! ► http://workoutseries.com/contribute/ -------------------------- Social Media Links: -------------------------- Facebook ► http://facebook.com/workoutseries Twitter ► http://twitter.com/workoutseries1 Google+ ► http://goo.gl/7fYMi4 Pinterest ► http://pinterest.com/workoutseries Instagram ► http://instagram.com/workoutseries Flickr ► http://www.flickr.com/photos/workoutseries Tumblr ► http://workoutseries.tumblr.com RSS ► http://workoutseries.com/feed/ “At Workout Series, our vision is to make EVERYONE, the best they can be. Our website idea supports this by offering a wide range of well designed workout programs for FREE as long as we possibly can so everyone around the world can benefit from them.”'
Tags: ab workout , abs workout , home abs workout , Home Ab Workout , spartan workouts , spartan 300 workout , spartan abs workout , spartan home workout , Spartan 300 abs , spartan 300 , workout spartan
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