'Best abs exercises: Abdominal Crunch - Upper Abs - How to do crunch exercise'

01:18 Mar 22, 2023 6 6

'The “crunch” for abdominal is the most popular ab exercise out there. When it comes to building a “six-pack” and losing belly fat, crunches are a must. This move isolates your core muscles, improves your balance, and improves functional fitness. It targets the rectus abdominal, the transverse abdominis, and the obliques. “Crunches” can help strengthen your abs, improve your posture, and shed fat. Advanced lifters can use weight plates for a more challenging workout.   00:00 How to do crunch exercise ( technique ) 00:36 Muscle involved in crunch exercise ( anatomy ) 00:42 How to breathe properly during exercise ( physiology )  00:46 Common mistake to avoid in crunch exercise ( knowledge ) 00:56 3D view of crunch exercise (  visualization )   

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