'Get ready for your core to work hard for the next 12 minutes as we work through 12 no repeat ab exercises for 45 sec each followed by a 15 sec rest. Slow & controlled is the name of the game for this ab workout. Keep your core tight and your lower back pressed into the mat, especially during the leg extension exercises, to get the most out of this ab routine. This workout starts out pretty mellow and then by a few minutes in your core will get set on fire! Hang in there until the end, you got this! Let\'s get those abs. RECOMMENDED WORKOUTS - No Quit HIIT https://youtu.be/vkllX_9W9D8 - Extreme HIIT Cardio https://youtu.be/aqtVQRiKE4U - Lower Body HIIT https://youtu.be/M-9L53RPj3w
Tags: abs , ab workout , core workout , no equipment , abs workout , six pack abs , intense ab workout , intense abs , sixpack , ab exercises , ab workout at home , no repeats workout , ab workout for women , perfect abs , lower abs workout , best ab workout , ab workout for men , upper abs workout , Total Abs , total abs workout , hard ab workout , 12 minute abs , 12 minute abs workout , tiff x dan , tiff x dan abs , 12 min abs , abs in 12 mins , complete abs , perfect ab workout , get shredded abs
See also:
comments